Perfect For Strength Training, Muscle Toning And Fat Burning. They Can Considerably Increase The Intensity Of The Workout And Can Be Used For Doing Squats, Swings, Lateral Rows And Many Other Strength Exercises. With The Reebok Toning Bands The User Can Burn More Calories By Increasing The Resistance And Involving Multiple Muscles In A Single Exercise. In Addition, By Stretching And Pulling The Band In Different Directions The User Can Involve The Micro-Muscles Which Are Not Normally Engaged.